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Timetable

Classes in Te Puna- 17b Minden Road

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Training Philosophy

TRAIN EFFECTIVELY, SAFE AND FUN.

We work on a program of unique progressions and regressions, so everyone works to their own individual levels of skills, ability and efficiency. Does not matter the fitness level, there is always some variation of exercise to start building up.

STRENGTHEN

Strength is the base of all motor skills. When combined with controlled primal movements and mindful technique allows our body to relearn movement patterns while lowering the risk of injuries in sports and every day life tasks. Sessions with low impact, this the safest approach to exercise but not only for beginners.

PERFORM

Combination of training methods - HIIT and circuit training, to reach maximum fat burn and improve your cardiovascular system. Medium impact.

ALIGN - PILATES

Teaches body awareness & posture while increasing core strength & flexibility.

RESTORE

Combination of Mobility drills, Flexibility, Myofascial release, Core, Coordination and Proprioception.

 

HQ Downtown - 67 Willow Street, Tauranga 3110                                                                                           we@healthquarters.co.nz  Te Puna - 17b Minden Road, 3172