Centre Manager - Wellness Coach
"I help people with fitness, body composition, injury rehabilitation or sports performance goals, by designing for them a personalised plan of action according to their specific needs, utilising a holistic approach by combining individualised exercise prescription and nutrition coaching.”
Sebastian is our Centre Manager, Fitness and Wellness Coach at Health Quarters.
He has a Bachelor degree in Physical Activity and postgrad certificate in Injury Prevention and Rehabilitation. Combining this with a solid knowledge in Sports Nutrition, he established HQ - Nutritional Cafe.
He strongly believes in evidence-based practice when designing plan of actions, integrating scientific data, professional experience and the individual needs and preferences of each client. He has been working as a personal trainer and strength & conditioning coach for over 10 years passionately helping people to reach their fitness and wellbeing goals.
Sebastian offers a free wellness consultation to help you get started. Book online - selecting "Free Consultation" or leave a message with your contact details.