Fast paced, toning and fat loss sequences. This is our very own, tested and improved selection of equipment free exercises and training methods. Body weight training adds 3 dimensions to your workouts by using multi muscular compound exercises, challenging your nervous system through new ranges of motion and pushing you to use more energy to complete the task.

SLAM (BEGINNER)

$30.00Price

    HQ Downtown - 67 Willow Street, Tauranga 3110                                                                                           we@healthquarters.co.nz  Te Puna - 17b Minden Road, 3172