The main target here is strength, balance, agility and cardio endurance.


An effective blend of equipment like suspension straps, kettle bells, pull up racks that hits core stability, movement control, power, strength, mobility, metabolic conditioning, balance and coordination. A multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. 





    HQ Downtown - 67 Willow Street, Tauranga 3110                                                                                   Te Puna - 17b Minden Road, 3172