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"Leading into Christmas 2017 I engaged the services of Health Quarters team to create a wellness programme for my team. Out went the sausage rolls and Friday drinks. In came exercise breaks, healthy eating and the sharing of healthy lifestyle tips.
In terms of outcomes, a majority of staff improved their body composition and sense of well-being. Most have made lifestyle adjustments that continued beyond the conclusion of the programme. But the biggest benefit we gained was a greater sense of team through the shared experience. I would recommend that other corporates take up the wellness challenge."
Colin Bond, ANZ Regional Manager