Welcome to Health Quarters, our multidisciplinary health and well-being space.
HQ is an integrative medical, well-being and functional movement centre.
We are a multi-disciplinary team of health practitioners that help individuals, businesses and organisations to improve their health, fitness and wellbeing by designing personalised wellness programmes that are based on a holistic approach, combining various therapies and modalities to optimise human potential.
Health Quarters mission is one of making wellness accessible to all layers of our society, sponsoring community based events, collaborating with local social enterprises and enabling the most vulnerable amongst us via pragmatic education and straightforward implementation of digestible, easy to follow, positive steps of action.
We have based our principles on what we called the 4 pillars of health: Exercise | Nutrition | Mindset | Recovery
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Some of our HQ member's experiences:
“I came across Health Quarters after a shoulder injury that required a rest from tennis. Thinking I had to do something, I started HQ's fitness classes for six weeks to try it out. Six years later…. I am still going. Fitness has always been part of who I am, but it has to be challenging, social and most of all “FUN”. HQ crew has a knack of encouraging you back for more, challenging yourself, trying to be the best you can be. Keeping in mind it does not matter on your current fitness level, or any injuries you may have, the team works around all that.
While they cannot do all the hard work for you, they offer firm encouragement, and comes with a genuine interest in your progress. Giving their sessions a go will not only improve physical fitness, it will improve mental and overall health. Along with the team of skilled trainers, physios, and other health providers and with a friendly, inviting environment, you are in safe hands. So if you want to brush up on your sense of humour and get fit at the same time, Health Quarters is for you. I am planning on living until I am 100, and with the help of Health Quarters I may just get there….."
Leslie Kirk (nearly 25😊) looking at her you’ll believe it!
"I am going to start with a confession that I HATE gyms. Although I tried a few over the years, I quickly got bored and run out of enthusiasm.
However, thankfully, Health Quarters, is not a gym, but a health and fitness centre and I LOVE it.
The staff feel like a family with a personal, vested interest in your health and well-being, continually looking as to where and how they can help and advise.
The trainers make the fitness sessions fun and enjoyable, with banter and variety.
I have now been a regular for almost 6 years, have encouraged friends and family to join, and I grieve if I am away and unable to attend for any extended period.
To top it off, I now have a greater range of movement and strength, than at any stage of my life. I can now even survive Diego’s neuromuscular massages!"