Welcome to Health Quarters, our multidisciplinary health and well-being space.
DURING THE COVID-19 PERIOD, WE SHIFTED ALL OUR SERVICES ONLINE TO HELP YOU CONTINUING YOUR HEALTH, FITNESS AND WELLBEING JOURNEY THROUGH THIS CHALLENGING TIMES.
Online memberships - access to master programs with exercise, nutrition, mindset and recovery guidelines.
Personalised fitness training with our customised App.
Wellness consultations with our health practitioners.
Get started for free by clicking the button below.
We deliver customised solutions for people, developed by a team of health practitioners with a holistic approach.
Our purpose is to focus on individual patient needs and provide comprehensive care by:
Combining therapies to create an individualised treatment program.
Designing action plans based on diagnosis, screening, treatments, therapies, lifestyle and behavioural changes.
Focusing on the whole mind and body by looking at: Exercise - Nutrition - Mindset - Recovery.
Respecting the four stages or 'quarters' of every health optimisation process:
Restore | Align | Strengthen | Perform
“I came across Health Quarters after a shoulder injury that required a rest from tennis. Thinking I had to do something, I started HQ's fitness classes for six weeks to try it out. Six years later…. I am still going. Fitness has always been part of who I am, but it has to be challenging, social and most of all “FUN”. HQ crew has a knack of encouraging you back for more, challenging yourself, trying to be the best you can be. Keeping in mind it does not matter on your current fitness level, or any injuries you may have, the team works around all that.
While they cannot do all the hard work for you, they offer firm encouragement, and comes with a genuine interest in your progress. Giving their sessions a go will not only improve physical fitness, it will improve mental and overall health. Along with the team of skilled trainers, physios, and other health providers and with a friendly, inviting environment, you are in safe hands. So if you want to brush up on your sense of humour and get fit at the same time, Health Quarters is for you. I am planning on living until I am 100, and with the help of Health Quarters I may just get there….."
Leslie Kirk (nearly 25😊) looking at her you’ll believe it!
"I am going to start with a confession that I HATE gyms. Although I tried a few over the years, I quickly got bored and run out of enthusiasm.
However, thankfully, Health Quarters, is not a gym, but a health and fitness centre and I LOVE it.
The staff feel like a family with a personal, vested interest in your health and well-being, continually looking as to where and how they can help and advise.
The trainers make the fitness sessions fun and enjoyable, with banter and variety.
I have now been a regular for almost 6 years, have encouraged friends and family to join, and I grieve if I am away and unable to attend for any extended period.
To top it off, I now have a greater range of movement and strength, than at any stage of my life. I can now even survive Diego’s neuromuscular massages!"